In the last few decades Obesity has become a major cause of concern in people all over the world. Not only does it dampen the confidence of a person and take away from his or her elegance, it has severe implications on one’s health, since it is one of the major causes of various diseases like cholesterol, heart disorders etc all over the world. This hold especially true in today’s time, when with hectic work schedules and lesser time, people tend to overlook the necessity of a well balanced diet and instead resort too junk food. Consequentially tips for losing weight are highly sought after.
Drinking green tea for weight loss is one of the most highly recommended methods to battle obesity. For hundreds of years, the Japanese and Chinese have used green tea as a slimming agent. It is also widely used in the manufacturing if various weight loss pills, because of its anti oxidant properties. Infact green tea is known to have ten times more antioxidants than normal fruits and vegetables which are usually known for their anti oxidant properties. It helps to increase energy, and in turn increases the metabolic rate of the body and thus burns away more calories throughout the day. Green tea is also known to be instrumental in fat oxidation and blocking fat absorption which is why it works as an excellent slimming agent.
A research conducted by a Japanese research agency states that if a person were to drink about five cups of tea a day, it would help him burn out an extra 70-80 calories, through the process of heat production in the body known as thermogenesis. The caffeine content of green tea is primarily responsible for this thermogenesis, apart from the effect caused by the presence of another compound called epigallocatechin gallate (EGCG.). Latest findings also suggest that EGCG helps in the repair of damaged DNA, and is also thus instrumental in keeping cancer at bay.
Simply adding five cups of green tea to your regular diet will help you lose about 8-10 pounds in a year. Green tea weight loss is a highly recommended method not only because it is a brilliant agent to battle the fattening effect of carbohydrate consumption, but also because it acts as a natural diet suppressant without any harmful side effects. Moreover it also helps to reduce bad cholesterol levels (LDL) in the body and increases the level of good cholesterol (HDL) and boosts the immune system of the body. However you need to make sure that the green tea is completely organic, because otherwise it may cause more harm than do good. Sencha, Oolong and Puerh are the most highly recommended variants of green tea that accentuate the weight loss efforts.
For weight loss green tea is advised on a regular basis, either in the tea form or in the form of capsules to be taken thrice a day. Because of its caffeine content, avoid green tea in the evenings, but you could instead supplement your breakfast, lunch and dinner with it. However, along with green tea, a balanced diet, devoid of junk food is also a must.